Can you imagine working with someone who criticizes everything you do, never gives you a bit of encouragement, or nags you incessantly about the one thing they don't like about you? It's difficult to work effectively with someone who doesn't treat you with respect.
Now think about the messages you give yourself when you're working toward a goal. Whether you're trying to lose weight, perform better at work, or be a more attentive parent, try and focus on the positive. It's self-defeating to beat yourself up. Positive change depends on positive reinforcement.
-The InnerWorkout Team
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