Wednesday, March 25, 2009

Jennifer Louden Self-Care Minder

Not Quite Daily Dollop
This is from Jennifer's website. It is a nice reminder that we need to be good to ourselves also!

Take time for a 5 to 10 minute all over scalp and body massage before you shower or bathe. Use jojoba, almond, coconut or sesame oil--you can warm it by placing the bottle with the oil in warm water for five minutes.

Start at your scalp, working up from the temples.

Spend extra time on your ears and then your sweet, precious neck.

Work your way down your arms and massage the spot between your pointer finger and thumb.

Clock wise circles on your belly are good for digestion.

Long strokes on your arms and legs and sides of your body help you detox.

Dig into your feet with your knuckles to relieve tension and balance your whole body.

Be delighted by your beautiful, precious body. And if you can't delight in the whole darn thing, how about individual parts--your wrists, your ankles, your cheeks, your eyes?

Today's Intention: Creating a moment of soothing self-massage and letting it spread into my day.

With comfort and love,
Jen

Way to go girls!

Way to go girls!

Alyssa and Trina both had their names and/or pictures in the local paper!!

Libby Dunphy, from left, Emma Leader and Alyssa Friedberg wait their turn during an Ellis Island simulation for Bowling Green Schools’ gifted students on Nov. 24. Students in the PACE and STEP classes journeyed back in time to the year 1908, arriving as immigrants at Ellis Island and participating in each of the “stations” that were set up at the original immigration station. The event was held at the Central Administration Building. (Photo: J.D. Pooley/Sentinel-Tribune)


Education Briefs: 9-27
Written by Sentinel Staff
Saturday, 27 September 2008
BG drama club has arts fest tonightThe Bowling Green High School's 8th annual Bobcat Festival of the Arts is going on tonight at 8 at the junior high auditorium. Tickets are $3 for students and senior citizens and $4 for adults. Sponsored by the BGHS Drama Club, this talent show features students from all four grade levels.Participants include Ben Vollmar, Amber Lewis, Tom Wade, Deonshae Taylor, Jordan McKinney, Chris Schraeder, Justin Betancourt, Darien Ankney, Zack Doane, Trina Friedberg, Jamie Peridon, Xavier Brown, Jonathon Shepard, Shell Kirk, Josh Lee, Jason Thayer, Laura Cook and Kyle Harkness.Student producers are Monica Gonzalez and Elizabeth Myerholtz.

http://www.sent-trib.com/index.php?option=com_content&task=view&id=2682&Itemid=86

Written by Sentinel Staff
Saturday, 24 May 2008
BGHS thespians join honoraryTwenty Bowling Green High School students were inducted May 12 into Troupe No 1489 of the International Thespian Society.The society is a theater honorary known worldwide for involving high school students in theater. Inductees must earn 10 points, which is about 200 hours of time, in at least two categories of theater.Students inducted include Darien Ankney, Alexi Baker, Laura Cook, Layan Elwazani, Emily Evans, Trina Friedberg, Amy Heider, Anna Humeniuk, Liz Kidd, Ashley Paul, Kelly Richardson, Brandon Rife, Rachel Rine, Lily Schmidt, Leela Singh, Mary Sundermeier, Rebecca Szparagowski, John Wade, Kate Walter and Amy Wygant.

http://www.sent-trib.com/index.php?option=com_content&task=view&id=938&Itemid=86

BG students ‘Swamped!' with original production
Written by Sentinel Staff
Thursday, 27 March 2008

Senior Emily Krueger (center) portrays the Wood County clock tower in the vignette “The Clock Tower Birds” in the BGHS Drama Club’s original production “Swamped!”The Bowling Green High School Drama Club will present an encore performance of its hit production “Swamped!” on April 2 at 7:30 p.m. in the junior high school auditorium. Although the performance is free, the club will be accepting donations to benefit the Wood County Humane Society.“Swamped!” features nine stories significant to Bowling Green’s history: How the Swamp Was Drained, How Bowling Green Got Its Name, The Fight For the County Seat, The Clock Tower Birds, The Great Glass Boom, The Great Depression Hits Bowling Green, The POW Camp, The Pretty Boy Floyd Shoot-Out, and The Blizzard of ’78.The cast researched the facts through books and other materials archived at the Wood County District Public Library, interviews with members of the Wood County Senior Citizens’ Center, and exhibits at the W.W. Knight Preserve in Perrysburg.Once the cast had the facts, members fleshed out the stories by integrating imagination, humor, and creative movement, according to club adviser Jo Beth Gonzalez.“Swamped!” is an example of a grassroots theatre project. In grassroots theatre, the production is often created in partnership with other community organizations. In this case, the play was organized for the sole purpose of celebrating the 175th anniversary of Bowling Green. The people who are the subjects of the work — in this case, residents of Bowling Green — are part of the play’s development from inception through presentation.“Swamped!” has offered 23 teens in grades 7-12 a hands-on way of exploring the history of their community and the discovery that quite a lot of exciting incidents fostered the growth of Bowling Green.Actors include Brianna Willinger, Jeff Malanga, Dylan Stretchbery, Mary Sundermeir, Layan Elwazani, Monica Gonzalez, Emily Krueger, Rebecca Szparagowski, Darien Ankney, Rachel Rine, Jackie Skoog, Sean Gorant, Jordan McKinney, Kapil Melkote, Elizabeth Myerholtz, Justin Betancourt, Trina Friedberg, John Wade, Veronica Gonzalez, Emily Kleine, Emily Myerholtz, Emily Meyer and Brittany Willinger.Zack Doane is stage manager and Brigitte Reinke operates lights and sound.

Jordyn's Midterm Grades 2/2009

....NEWS FLASH....NEWS FLASH....
YEAH JORDYN!! WOOHOO!

"She's done really good so far this semester!" says Mommy!






hand sanitizer warning for small kids

The e-mails going around about small childrena ingesting hand sanitizer and getting alcohol poisoning are TRUE according to Snopes.com

Check it out for yourself! keep those bottles of hand sanitizer out of small children's reach!

http://www.snopes.com/medical/toxins/sanitizer.asp

Mom advice - choosing the right partner

I received a note from a friend who was going through a divorce but was keeping an eye to the future. Here is my answer.

I'll give you the same advice someone gave me and I've passed on to my kids.

Make a list of all the traits and things you want and don't want in a relationship. This list keeps getting refined as you heal and grow after a breakup or divorce.

It's ok to be picky!

Then when it is time ask these questions:

Does he make me laugh?

What does he do when I cry?

Does he cry?

When? Crying is healthy even in men though some don't see it that way.

Can we talk about anything? Money, power, relationships, kids, feelings, lovemaking, men only establishments, politics, ANYTHING. You don't have at agree you just have to be able to talk about it. Agreeing to disagree is fine.

How does he handle anger?

How does he handle my kids' and my feelings? Are the feelings ignored, trampled, or acknowledged?

What is his views of discipline?

Corporal punishment?

What are his hobbies?

What would he like to do for retirement? It may be a long way off but has it been thought about.

Does he have children?

How will we blend the two families? We had one rule. The biological parent had the last say in matters. I think I used it once and he used it twice on VERY important matters (all were life and death type matters).

Can he talk me out of my funks and down times?

Can we sit in silence comfortably without strain?

What makes him jealous?

Do we enjoy similar things? The key is to talk, talk and more talk. The more you talk the more you both learn about each other.

This was Buster only the treat was blueberry muffins - 18 to be exact.
I left them on the counter overnight to cool. The next morning I couldn'tfigure out why there were only six left. We found one small bit of evidence. A tiny torn piece of muffin paper in the living room.
Needless to say Buster stayed outside that day!:)